Dealing with Your Anger

Anger is a secondary emotion. It's like a warning light on the dashboard of your car. The light isn't the problem, it's a symptom of a problem.

In effectively dealing with anger you must determine what is the real issue. Generally the top three sources of anger are hurt, frustration, or fear. So when you feel anger rising to the surface ask yourself: "Why am I angry? What's the cause?"

When you get to the root cause you'll be better prepared to deal with the anger.